By: Jena Ehlers, The Wellness Resolution
Disorganization and clutter can affect you both mentally and physically. Having lots of clutter and being disorganized creates more stress in our lives. It can cause anxiety. Too much clutter can also cause troubles sleeping, poor eating choices, or even make it hard to dust causing allergies.
How an Unorganized Space Creates Anxiety
After an exhausting day, it can be hard to relax when you see piles of papers, piles of boxes, surfaces cluttered with junk, clothing piled up, etc. You might not consciously feel anxious when you see the clutter, but you could be feeling it subconsciously. Just think about how you feel after you have cleaned your kitchen and everything is neatly put away. There is a sense of calm when you start cooking and nothing gets in your way.
I have noticed when I make sure to clear all the clutter on my coffee tables, end tables, fold blankets, and place all the pillows neatly on my couch before bed, I feel this sense of calm when I see my living room space in the morning. When I don’t my mood is less uplifting.
Harms Your Productivity and Focus
It can be harder to concentrate on one project at a time if you are not organized. Not only with not being organized with your work priorities, but just seeing clutter around you can be a distraction and make it harder to focus and remember things.
Sabotages Your Time
When you are in a rush to make a meal, find the perfect outfit for the day, and get out the door in the morning, being organized is a huge time saver! Just the thought that you might be late for work or another activity can create some anxious feelings. Being organized will help you make more efficient plans and save you time.
Anxiety from Items that Don’t Fit Your Space or Lifestyle
Items that don’t fit with the style of your living room, clash with the color palette you are trying to achieve, take up too much space, or remind you of a person you used to be, should be decluttered. These items can make you feel less happy, and your home should be a place that best represents you. The current you, not the past you. These items can also create unnecessary anxiety, and your home should be the place where you feel the most comfortable.
Items that Bring Bad Memories
Clutter could bring up bad memories either on a conscious or subconscious level. Maybe you have an item in your house that reminds you of a difficult time in your life, an item a friend gave you that you no longer speak to, or just an item that represents a former you. Seeing that item regularly could cause sadness, anger, or anxiety. So make sure to declutter items that no longer bring you any happiness, even if they are really unique or expensive.
At Top Shelf Home Organizing, we love to help busy households get organized. If you are looking for guidance on getting your home organized, reach out to Jayme.